Cultivating calmness by looking inside and focusing our breath. Allowing the singing bowl sound vibration to massage our body and mind and connect with our inner peace. Pick-a-card and got inspired by the spiritual message. Being mentally healthy can significantly impact our psychological, emotional, and social well-being. Alumni Association is committed to lead and promote mental wellness in our community.
Thank you alums for joining this full-house workshop filled with lots of love and joy! Look at how relaxed and high-spirited everyone was after the workshop! Appreciated facilitators Chris Pun 2015 and Charmaine Cheng 2008.

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